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September 19, 2005
Work out
So, Vicki and I joined a gym in the hopes of getting into better shape. Part of the package we got is a starter program where we meet with a personal trainer who checks us over and gives us a plan to start with (what types of workout to do, how often, etc). Yesterday was my first work out session with the trainer.
I hurt. A lot.
It's like when Lare got me to play hockey, only worse and mostly in my upper body.
It hurts to steer my car.
The only good thing is, as Vicki pointed out, this should be the worst I feel. After this it should get better. I hope.
Posted by ed at September 19, 2005 1:59 PM
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Comments
You know what, once I started exercising regularly and eating better, I instantly lost 10 pounds and fit into clothes two sizes smaller. Best of all, I've got tons of energy.
Posted by: Linda at September 19, 2005 9:01 PM